3 Ways to Dump a Friend Who’s Not Really a Friend

3 Ways to Dump a Friend Who’s Not Really a Friend

In difficult times like we’re all experiencing right now, the saying, “Hard times will always reveal true friends,” has never been more true. It seems for many people I’ve spoken with lately, the struggles they’re experiencing have helped some friendships grow stronger, while others have left them scratching their heads as to why they ever […]

4 Easy Steps for Expressing Your Emotions Appropriately

4 Easy Steps for Expressing Your Emotions Appropriately

When you were a child and were angry, upset, hurt, or frustrated, you probably didn’t have the words to express your emotions. It’s a rare kid who can say, “Mother, I’m infuriated and disillusioned with your decision to deny me that chocolate torte for my midday repast.” Instead, a child will huff and puff, scream, cry, throw things, and […]

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